Hey there— I'm Rizzo.
Therapist | Meditation Facilitator | Psychonaut
I feel called to what I do.
I am inspired not only by humankind’s ability to survive, but moreover, thrive.
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We all have an innate capacity to heal, when given the right environment and conditions to do so.
When help is needed to create that environment, I facilitate a safe space to cultivate and foster your inner healer + wisdom.
I'm rooting for you.
My Philosophy
My approach to my practice is evidence-based and person-centered.
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Each person's story is dynamic and one-of-a-kind, so it only makes sense that your healing journey follows suit. I interweave elements of various modalities + traditions that are custom-curated for you, based on your strengths and feedback.
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I'll never introduce something that I haven't researched or contemplated extensively. I am a devoted student to own pursuits of self-reflection and inquiry. I learn and study from others in community and mindfully continue to do so to refine my practice and offer services from my most authentic Self.
A Bit About Me
Some of my favorite ways to recharge include participating in a yoga class, engaging in meditation, or attending a sound-bath.
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I am a huge fan of electronic music, and I have attended Electric Forest since 2016. Last year at the festival, I had the opportunity to host a Guided Meditation + Progressive Muscle Relaxation workshop. I am inspired and moved by music, and you can often find me at a concert on the weekends. I also love to travel and hike; one of my favorite destinations being the state of Colorado. I enjoy learning about new things and like to attend workshops hosted by my local spiritual community.
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I am a cat mom to three boys – Barnabus, Houdini, and Sigmund Floyd (pictured)!
Healing is a hike...
you don't have to weather alone.
I honor the paths you’ve traveled—the physical, psychological, and spiritual parts you carry with you. I meet folx where they are at, whatever trailhead of life we happen to cross paths.
I journey besides you, not in front of you. I welcome stepping out into the unknown together so you feel prepared + supported to take on this adventure; Your inner healing intelligence guides the way.
I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
- "The Road Not Taken" Robert Frost
